A Day In The Life: Vegetarian + Vegan Day Plans

Sometimes you just need a little veg-spiration...

VEGETARIAN

-DAY 1-

Breakfast:

-Porridge-oats, milk, blueberries, sliced banana, pecans and maple syrup

-Matcha green tea

Lunch:

-Pumpkin Curry

https://www.youtube.com/watch?v=CfcAEWM-7NI

Dinner:

-Homemade miso soup (miso paste + water) &

-Honey-glazed parsnips (peel, chop up, drizzle in honey, salt & pepper, throw in the oven for half an hour on 220°C)

-DAY 2-

Breakfast:

-Scrambled eggs (no milk) w/buttered toast

-Sparkling orange juice

Lunch:

-Veggie Noodle Stir-Fry

https://www.youtube.com/watch?v=zkEY1tCbZ1c

Dinner:

-Guacamole w/lime juice & 

-Oven-roasted root vegetables

https://toriavey.com/toris-kitchen/2011/04/oven-roasted-root-vegetables/

VEGAN

-DAY 1-

Breakfast:

-Chia Breakfast Parfait (exchange yoghurt for Nudie’s vanilla-flavoured coconut yoghurt and honey for maple syrup)

http://www.taste.com.au/recipes/38104/chia+breakfast+parfait

-Berry smoothie

Lunch:

-Spiced Lentil Soup

http://cookieandkate.com/2015/vegan-lentil-soup-recipe/

Dinner:

-Ratatouille

Photo credit: Andrew Young

http://www.taste.com.au/recipes/29187/10+minute+ratatouille

-DAY 2-

Breakfast:

-Smashed avocado + Vegemite w/pepper and sun-dried tomato on rye

-Maple matcha

There's nothing like a matcha latte + maple syrup to give you an energy boost in the morning...
Photo credit: Mckel Hill
Source: http://nutritionstripped.com/matcha-tea-latte/

Lunch:

-Sweet Potato Salad (quick, easy, portable lunch, perfect for leftovers)

http://www.veganfamilyrecipes.com/sweet-potato-salad

Dinner:

-Spaghetti (pulse spaghetti, pasta sauce or basil plain pesto, fresh basil, pink Himalayan salt and cracked black pepper)

-Charlotte